[cada dia]

for me bigest challenge is to make the recapitulation interesting. It is so boring, so long and so "attention thing". my ineternal dialogue sound like this:
i dont have time for this
its so slow
its enough its enough go to sleep

of course after calm breathing aprox 0.5- 1 hour I begin to recapitulate in inner silence.
then everything goes ok.
so the hardest part is to breathe one hour and wait silence to come ) some kind of threshold.