[BratscheWarrior]

You bring up the moment to be recapitulated. You turn your head to the left. You fan your head to the right, breathing in, taking back the emanations you left behind during that moment. After you fan to the right, you fan back to the left, exhaling out all the emanations/feelings the person being recapitulated left with you, repeat the fanning breathes as many times as necessary. Then exhale out the last bit of air in your lungs while quickly fanning left then right. Move your head to the center and breath normally.

Then lather, rinse and repeat. <_<