08-27-2006, 02:28 AM
in whatever way effective to calm down, personally i' ve found the breathing from the abdomen expained in the Sorcerers' Crossing very good
[QUOTE][I]"The breathing of a person who is upset, " she said leaning closer, "is rapid and shallow and is localized in the ches or head. The breathing of a relaxed person sinks to the abdomen."[I][B]
[QUOTE][I]"The breathing of a person who is upset, " she said leaning closer, "is rapid and shallow and is localized in the ches or head. The breathing of a relaxed person sinks to the abdomen."[I][B]