[Warbaryan]

Yet communication certainly isn't worthless. And I'd be quite interested in hearing how others are doing out there.

Tensegrity is a great way to gather energy and help yourself to become free... but it can also be a tool to gather energy to boost your egotism and strengthen the shackles. It's something you can't just practice without a proper philosophical-pragmatic framework. It will not automatically lead you anywhere.

And yet, it's so damn powerful.

How's your "daily training", enso�±ar?

Some days I spend hours on practising the passes, some days I just go with the bare minimum... I've felt a long time that I'm not "quite myself" if I don't do the passes daily. It's like an addiction. Addiction to something purposeful. And it's also a discipline.

Instead of playing the role of a "spiritual man", I've paid a lot of attention to the energetic significance of the physical body, especially during the past 13 years or so. Taking care of your tonal is a key to a balanced life and without it, it's hard to stay focused and "rooted" on all the journeys.

I've found frequent stretching, strength training, long walks, and such very helpful. I tend to pay constant attention to the way I move, attention to my postures, to slight details in all situations... It's all about flow of energy, although it manifests itself in the realm of what we known as physical.

I haven't yet entered into the "learn as many movements as possible" stage. It's more like that I've tried to get the most out of the passes I already know, and practice them diligently and rigorously every day.

Hatha yoga, a new thing for me, has helped me in balancing the spine, becoming more aware of the meaning of symmetry in bodily balance... and I've become more aware of the importance of spine. This has, in turn, made the magical passes even more effective for me than before.

It's weird how all these practices can go hand in hand. However, if I had to drop everything else -- all "physical exercises" -- I'd still be doing Tensegrity. It's beyond any physical practice that I know, it's an act of beckoning power itself.