[cada dia]

This is not my experience, but you can use this information like new point of wiev:
First thing that emissary voice saying to you is: go practice karate, kung fu etc. Because of simple practical reason - your energy body is mooving back to you. This body is with full awareness, silent and wild. He will join with you with great impact. If your physical body is weak - you will die.
Have a nice practice.