[cada dia]

Hullo all

do You practice with witness?
this recapitulation-stalking exercise is always practiced in workshops after tensegrity. two people sit down, one is recapitulating, onother is asking questions about inner dialogue; body position; new position, new view from this position.

[cada dia]

Hullo all

do You practice with witness?
this recapitulation-stalking exercise is always practiced in workshops after tensegrity. two people sit down, one is recapitulating, onother is asking questions about inner dialogue; body position; new position, new view from this position.

[forfuckssake]

At the workshop I did. Now I'll be trying to do it via email or skype with the same person.

To begin with, I took it as a kind of "light therapy" to quote one of the speakers. But having done it minimally, I'm encouraged to keep going. It certainly won't be replacing recapitulating alone though.

cada dia, what's your experience with witnessing after a workshop, not in person? Or do you live close enough to fellow practitioners?

[cada dia]

I tried to do it with people, trees and with myself. its working very good. next time in the same life situation (that I study with witness) I have a little pause. and in this moment I can change my reactions. This practice had show me, that I never analysing situations I dealing with. I have no time for such crap and I repeating them again and again.

[ensonar]

Would anyone mind going into a little greater detail about this for those of us who haven't been to the workshops?

[cada dia]

Would anyone mind going into a little greater detail about this for those of us who haven't been to the workshops?

there are lot of type of this practice, but I like this one:

Y-You
W- witness
bla bla bla - recapitulating, writing that down, telling to witness

Y and W sitting or standing

W - tell me your story pal

Y - bla bla bla

W - what things made you fell bad?

Y - bla bla bla

W - what was your body position?

Y - bla bla bla

W - what was your inner dialogue?

Y- bla bla bla

W - lets play that situation again

W and Y playing like actors in performance

W - what you want to change in your body position?

Y - bla bla bla

W - lets do it!

Y changing position.

W - lets do some magicall passes!

W and Y doing passes you like

W - lets play our performance in new body position

W and Y playing performance

W - what is your new view and new inner dialogue about scene you play?

Y - bla bla bla

W - how will you act in same situation in the future?

Y - bla bla bla

W - hurray!!!!

Y- whoopee!!!!

[ensonar]

That sounds very interesting! What type of body position changes are you talking about?

[cada dia]

That sounds very interesting! What type of body position changes are you talking about?

where is the tension in the body? which body part is stoned, hooked and etc.
belly feelings
shoulders
neck
feet and legs
chest
spine
eyes
jaw
face and ect.

there are lot of body position descriptions in castaneda.com workshops feedbacks.

[BratscheWarrior]

i wonder if we could do something like this here?

[cada dia]

i wonder if we could do something like this here?

of course!! we just need to build effective scheme, how to adopt this practice for forum specifics.