[ensonar]

From a friend of mine who was told by either Taisha Abelar, Florinda Donner-Grau, or Carol Tiggs.  i can't remember which one.

It used to be done, but it is no longer necessary.  From what i gather, it is a recent change.  Don't know why.  Maybe because it creates importance on the actual procedure?  And now the Recapitulation can be done anywhere at any time.

Yes, I've definitely heard that too at a Cleargreen workshop. It is also mentioned in an interview or two somewhere. It is in fact possible to recapitulate while riding a bus, washing dishes, working, walking, etc. However, it is important to do so in a completely inconspicuous manner. Might be hard washing dishes with your head swinging back and forth anyway.

I have heard that for the deep recapitulations it is good to find a small space, such as a closet or bathtub or box in order to put pressure on the luminous sphere.